Chocolate Shakeology Bites Blizzard

Chocolate Shakeology Bites Blizzard

Chocolate Shakeology Bites Blizzard Let’s get real for a minute… how creative do you get when the chocolate runs out?! Team work makes the dream work am I right?! So, let me help you… and check this hot tip I discovered recently ⬇️ SO, I ran out of choc chips (I know, right!?) for my yogurt, so… girl got creative… I found Ryan’s Chocolate Shakeology bites (recipe below) in the fridge… BINGO! Crushed them up, added to my yogurt, stirred it UP and wah-la… CHOCOLATE SHAKEOLOGY BITES BLIZZARD!! I’m telling you… it’s taking things to a WHOLE NEW LEVEL! lol! I dare say that they are BETTER than my chocolate chips and they are healthier!! WIN-WIN! Craving gone and healthy energy boost… and you, my friend, are welcome… haha!! Ryan’s Shakeology Bites http://bit.ly/1UWk04l One cup natural peanut butter or almond butter One cup quick cooking oats Half a cup raw natural honey One cup chocolate SHAKEOLOGY! Combine all the ingredients in one bowl and mix well. Roll 24 balls… Each the size of 1 tablespoon. Flatten each slightly so it takes the shape of a cookie. A daily dose of dense nutrition that is 100% natural and guilt free 😉 Total win-win!     PS Not drinking Shakeology? Send me a message and let’s get you a sample, so that it can knock your socks off and you can get in on the...
Ready to commit to being Summer Strong?

Ready to commit to being Summer Strong?

Ready to commit to being Summer Strong? You’re probably surprised to know that Ryan & I don’t strike this kind of pose randomly lol! 😁 But we wanted to express how freaking good we felt after our workout 😆 & it got us thinking about something that’s really resonated with us these days as the countdown to summer continues… Who feels like the summer months are extremely difficult when it comes to nutrition & fitness? BBQs, vacations, camping, family events (w/ delicious food), kids parties, concerts, festivals… We do!! It’s hard to keep up the momentum & energy that we built up over the winter 🙂 So how about this? A Summer Strong commitment … which means you don’t throw away your goals over the summer months… it means that we start now and stay strong! What are we thinking? A 3-week group where you’ll have daily accountability in a private FB group, we’ll share recipes, you’ll have kickass at-home workouts (we’ll help you choose something that’ll suit you best), 30 superfood smoothies, and a 30-day trial of 1000 other workout programs including pilates/yoga, cardio kickboxing, HIIT workouts, weight lifting, us as your free coaches helping you reach your goals and so much more. 😉 Are you in? Message/Contact us HERE and we’ll send you the deets! We start Monday, May 30, 2016 👊🏻 Space is limited to the first 10 who commit 👌🏻     *Please no coaches or those currently working with...
Success Story Sunday: Sylvia & Alan

Success Story Sunday: Sylvia & Alan

Success Story Sunday: Sylvia & Alan WE DID IT!!!! That was the first thing my mom said to me when I answered her call this last week after she and my dad had finally hit their goal weights after over 2 years of a dedicated focus on exercise and nutrition! Here’s the re-cap as written by my mom: I have been on a journey since December 7th, 2013. It has been a long journey, with many ups and downs but I have reached my goal and I am so happy! As one gets into those golden years the idea of doing exercise and changing your eating habits comes with the big question WHY! Old habits are hard to change. BUT with a lot of determination and the support of Game Changers (our daughter and son-in-law’s motivational exercise and eating group), we and I say we, as my husband, Alan, followed along with me, and we accomplished our goals. Alan lost about 37 pounds and I lost the same, 37 POUNDS over a period of 28 months. We achieved these goals through exercise, better eating habits and drinking Shakeology. For exercise we wore out our treadmill and then replaced it with an elliptical. Along with this, I have been doing an exercise program called Cize and Alan has been doing P90. After years of being couch potatoes through the winter and riding golf carts in the summer we changed some bad habits and have added some healthier years to our lives. Isn’t that an inspiring Success Story!? So what are you waiting for? Proof positive right here that your goals are...
Transformation Tuesday: Lauren

Transformation Tuesday: Lauren

Transformation Tuesday: Lauren “These programs work!” That was the resounding response from the members of our last online accountability aroup… a private Facebook group where we stay motivated together, inspired daily and stay accountable to each others goals. We have been running these groups for a couple of years now and are always blown away. Why? THEY WORK!!! Accountability is the missing ingredient for a lot of people. If you’re not accountable to someone to help you reach your goals… to push play on your workout program… stay on track with your nutrition… 9 out of 10 times you will fail. But having someone there to lift you up and push you through times of struggle? That right there? GOLD! These are the words of one of our latest Challenge Group members (and newest Beachbody Coaches!) Lauren Hyatt: “I LOVE BEACHBODY AND BEACHBODY WORKS. I truly discovered that by honing in on nutrition and focusing on your workouts and progress everyday- it forces you to keep looking forward and pushing forward. I have had so many issues with eating in my life but this has by far been the most successful plan. I work well in a team accountability environment. Hey and who knew???? the more work I did the better it got, the more rewarding it got and I started to have fun. Shakeology has completely kicked my cravings – LOVE IT!! I literally NEVER thought this could happen. I had lost all hope. TRULY. My clothes fit better, I feel great! I am super critical of myself though and still have a long way to go BUT...
Success Story Sunday: Ginette

Success Story Sunday: Ginette

Success Story Sunday: Ginette Fitness is a journey. It is a lifestyle. One worth taking. So many people people want to be in shape, but come up with thousands of reasons of why not to workout or eat healthier. You want to be in shape? It’s going to take a decision to push past the fear and SWEAT!! Earn it! Be it!! You’ll be able to look in the mirror and tell yourself ” ‘I’ worked for it!! ‘I’ created this!! Not a magic pill, wrap, surgery etc. Our friend Ginette is a prime example of NO EXCUSES! I started working with Ryan and Carolyn and Beachbody about 2.5 years ago. I wasn’t overly serious about it at first, until I realized I had let my weight become a problem and it was effecting my health, work and self-esteem. I had always been a fit person prior to this and I let lazy habits get the best of me. When I realized this, I reached out to the team and the group support. I constantly read the successes and failures of people who where going through the same thing as me. It kicked my butt in gear. If they can do it. So can I. No excuses! The constant motivation from team members and Ryan & Carolyn has pushed me past limits I didn’t know I could reach. I didn’t like Shakeology at first, until I read all the amazing recipes my team members had come up with!! Talk about my favorite meal of the day now! I’ve lost 35 lbs in a year from the work outs, shakes,...
Pinch Proof: Thin Mint Shakeology

Pinch Proof: Thin Mint Shakeology

Thin Mint Shakeology Happy St. Patrick’s Day, Game Changers! Traditionally, this can mean drinking green beer and loading up on greasy eats, but we want to give you a healthier option that will keep you on track with your goals and is incredibly delicious! This morning I blended up this tasty taste shake: a St. Patrick’s Day themed Shakeology… Who doesn’t love chocolate and mint together?? I know I do! A daily dose of dense nutrition that is 100% natural and not only guilt free, but pinch free 😉 Total win-win!     PS Not drinking Shakeology? Send me a message and let’s get you a sample, so that it can knock your socks off and you can get in on the...
Master’s Hammer & Chisel Review and Results

Master’s Hammer & Chisel Review and Results

The Master’s Hammer & Chisel If you’re looking for a new challenge that will get you some toned and sexy muscles while feeling amazing as you fuel your hot bod and mind with clean, healthy nutrition… we’ve got something for you… The Master’s Hammer & Chisel The Master’s Hammer & Chisel is designed by award winning-fitness competitors and two of the best trainers out there, Autumn Calabrese and Sagi Kalev. The program consists of all the winning strategies these amazingly ripped and lean trainers have used throughout their journey to fitness, helping you statue that perfect physique, shape powerful muscle and transform all that excess fat into pure mass! So of course, when we heard this program was coming we were thrilled! We are constantly looking for something that is going to push our limits and bring out the best in us. The new program seriously did just that. This is our review from first hand experience completing all 60 days… It was the very first program Carolyn and I did COMPLETELY together. All 60 days. And we thank each other all the time that we did! We needed the support from each other to get through some of the workouts. No sugar coating… this is a tough program! BUT WORTH IT.  Carolyn: We always tells our clients to take photos when they start on a new health and fitness program… because photos tell a story. As a Coach to so many, it’s good to be back in the position of the student again!!! Losing 3.2 lbs and 1.75″, over 60 days of focused effort, you start to wonder...
{RECIPE} Bow Chicka Bow Wow, Shakeology, be mine!

{RECIPE} Bow Chicka Bow Wow, Shakeology, be mine!

Feeling a little BOW CHICKA BOW WOW since starting your Shakeology? It’s probably not a coincidence… Shakeology is jam packed full of superfoods some which are known to have a positive effect on your LIBIDO! Can you say aphrodisiac?? Now before you hightail it to the blender and cue the Barry White, check out these 6 amazing SUPERFOOD reasons that will have you saying… “Shakeology, be mine” (& don’t forget to scroll down to our Valentine’s Day inspired Choco-Cherry-Licious Shakeology recipe. A little something something for you to share with someone special): •Maca Root – known as Peruvian Viagra It helps increase strength, endurance, energy, stamina, potency… and libido! •Goji Berries – this Asian fruit increases testosterone levels, stimulating libido in men and women AND they improve overall stamina, mood and well-being… all which makes for a much more rocking sex life! •Reishi Mushrooms – this sexy mushroom’s Chinese name (Lingzhi) translates to english as ‘the herb of spiritual potency’ and has been included in tons of traditional treatments spanning over four millennia. Need I say more?? •Cacao – (in my fav Chocolate Vegan ;)) chemicals in the raw bean stimulate the senses and heighten feelings of joy and pleasure. Its one natural powerful aphrodisiac! •Adaptagen herbs (Aashawganda, Astragalus, Cordyceps, and Reishi) – most Adaptagen herbs are also herbal aphrodisiacs. They will effect sexual libido either through increasing blood flow to the genital region or by balancing the hormones of the endocrine system. When hormones are in balance there is also a tendency for the physical appearance to remain vibrant and youthful simply because the body still wishes to be attractive...
Top 21 Day Fix Tips & Resources

Top 21 Day Fix Tips & Resources

Top 21 Day Fix Tips & Resources This is our ultimate resource page for the 21 Day Fix including printables, recipes, tips, meal plans and more! Hands down the 21 Day Fix is one of our most popular programs and we’ve seen INCREDIBLE results from our clients time and time again! The 21 Day Fix not only gives you a variety of no-excuses, effective 30 minute workouts that you can do in the privacy of your home, but it gives you a straight forward, simple portion control meal plan system. Not dieting, but simple clean eating that is totally sustainable and can be continued for a life time. The Basics Starting with the Food Plan Understanding the 21 Day Fix Containers 3 Steps for Successful 21 Day Fix Meal Planning (Includes extra tally sheets and a helpful grocery list PDF) Recipes 21 Day Fix Holiday Approved Recipes 21 Day Fix Tofu and Tempeh Recipes Sample Recipes from Fixate Cookbook Chocolate peanut butter banana sweet quesadilla Ultimate Treats Sinfully Sweet Shakeology Chocolate Bar Chocolate Shakeology Pudding Specialized Meal Prep Vegetarian Meal Prep for 21 Day Fix Vegan Meal Prep for the 21 day Fix More tips & ideas More Calorie-Free Ways to Spice Up Your 21 Day Fix Containers Calorie-Free Modifications for Each of the 21 Day Fix Containers 100 Shakeology Recipes Additional Resources 21 Day Fix on Facebook Need some help in getting started? We’ve coached hundreds of people through the 21 Day Fix. Why not you? Let’s do this! It all starts with a conversation (CLICK HERE) to find out where you are at and where you want to go! Together...