Countdown to get Summer Strong

Countdown to get Summer Strong

☀ Countdown to get Summer Strong 💪 Did you know? 

The first day of SUMMER is only 61 days away… as of TODAY!

 It hit us this morning and we realized that as summer gets closer by the day… we’ve got some goals to reach STAT! How about you? Not sure if it’s for you or not, but we’re hosting a Summer Strong fitness/nutrition challenge group stating on May 2… we want it to be massively awesome and we’d LOVE for you YOU to join us…thing is we only have 10 spots available! We jumped on Facebook LIVE video streaming via our Game Changers Facebook page today to talk more about it…

CHECK IT OUT below or click… HERE!

 Are you in? Message us ASAP and we’ll send you all the deets! Deadline to commit is Sunday, April 24, 2016....
Working out is hard!

Working out is hard!

Working out is hard! Right? However, how hard is it really – in the grand scheme of things? We think you’d agree that there are a lot of things in life that are harder. Much harder. We’ve recently jumped on with doing LIVE video streaming via our Game Changers Facebook page… SO right after one of our workouts last week we went LIVE and Ryan shared this amazing realization about working out and what is really hard in life. Take a watch below or watch on our Facebook page by clicking right ->> HERE! What do you think? Still believe it’s too hard? Remember you have to choose your hard. It’s a choice. If you’re reading this and you need help in getting started…we’re just a message away… click HERE and let’s get real about your life and your goals!      ...
[RECIPE/VIDEO] Holiday Health Hacks and Brownies

[RECIPE/VIDEO] Holiday Health Hacks and Brownies

Holiday Health Hacks and Brownies Tis the season to be jolly! But is it the season to ignore all your goals and take a step back? It shouldn’t be! But for some people they just cannot avoid the temptation of the season. What exactly am I talking about? ALL THOSE TREATS AND GOODIES AND MEALS!! It just naturally comes with this time of year. Events to go to. Parties to host. Dinners to attend. So much to do and so easy to overindulge. But this season you don’t have to say “I’ll start again in the new year”… this season we want you to stay on track with some simple yet effective tips to help you survive the holidays. Here are 10 Holiday Health Hacks that will help you get through the overindulgent time of the year: Eat in advance. Before you head out have yourself a quick snack of some fruit and veggies. Fill up on the good stuff! Eat slowly. The food is not going anywhere. Take your time! Use a smaller plate. This will equal smaller portion size. Pick veggies first. Do you really need that mountain of mashed potatoes? Drink water. Before the meal and during. Fills you up! Avoid seconds. Do you really wanna feel bloated after the meal? Avoid booze. It lowers inhibitions… even with food! Partner up. Have someone there who you can be accountable to. Stay positive. You have goals. Uncle Daryl might not… but you do! Just say no. If someone pushes you to overeat… just say NO THANK YOU 🙂 You have worked so hard all year to get where you are at. You can set yourself back so far...
[VIDEO] The Master’s Hammer and Chisel

[VIDEO] The Master’s Hammer and Chisel

Be a Masterpiece with The Master’s Hammer and Chisel I will admit it… we got pretty excited when we saw celebrity trainer Autumn Calabrese in a video clip with the Beast himself, Sagi Kalev, promoting a new workout program called, The Master’s Hammer & Chisel. The look of this promo sent a message home that the next level was going to be intense and in an instant, (call us crazy) we were in! And now, the wait is over, so if you’re like me, you’ve probably have a few questions about The Master’s Hammer and Chisel. Here’s a breakdown of what we know. Q & A style: Q. What’s included in The Master’s Hammer and Chisel Base Kit? 12 workouts on 6 DVDs A set of 7 portion-control containers and a shaker cup The Master’s Hammer and Chisel Program and Nutrition Guide Quick-Start Guide 60-Day Calendar 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel Q. How does The Master’s Hammer and Chisel differ from Body Beast? Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique. Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME? 21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of...
[RECIPE & VIDEO] How to give a cheat snack a clean makeover

[RECIPE & VIDEO] How to give a cheat snack a clean makeover

How to give a cheat snack a clean makeover Remember waayyyyy back when you were in University and made whole meals out of cereal? Or instant ramen was your best friend? And don’t even get us started about KD…Thank goodness those days are LONG gone! University taught us all a great many things, but our diet wasn’t one of them. However, I was delighted when I discovered this makeover on one of my University favs! Check this out sweet clean cheat makeover that will take you back to your hay days (without the guilt)… BONUS: it’s a snack that your kids will love too 😉 Recipe:  Click Here for the recipe...
[VIDEO] Is Shakeology Organic? Non-GMO? Gluten Free?

[VIDEO] Is Shakeology Organic? Non-GMO? Gluten Free?

So first up we have a video from the creator of Shakeology (Darin Olien) talking about Shakeology and Organic ingredients, Non-GMO and Gluten Free. Then, we pulled some info directly from the Shakeology website FAQ section. If you have any other questions, we highly encourage you to explore the FAQ section or send us a message with your questions.   This is what Shakeology’s official FAQ says in regards to Organic: Organic certification of each and every ingredient in Shakeology is a complex task given our exotic sourcing, however we are investigating possible future delivery of a completely organic Shakeology product. Please check back with us for updates. And this is what they say in regards to Fair Trade: While, Shakeology is not, Fair Trade certified, we do use fair trade practices in sourcing raw materials for Shakeology. We’ve put every effort into making sure these ingredients don’t contain pesticides, aren’t destroyed in processing, are produced using the best of **fair trade** practices, and have many of the benefits of what is considered “organic.” So you might ask, “Why isn’t Shakeology ‘certified organic?” The experience of our development team has shown that sometimes certified organic doesn’t necessarily translate to higher quality. Certifying something can simply jack up the price, especially with ingredients of this quality and quantity. So we decided to focus on making sure the quality and integrity of the product lives up to the promise, without asking you to pay the premium it would cost for us to say it with a stamp of approval from a certification lab. Is Shakeology certified as Gluten Free? Is Shakeology...
[RECIPES & VIDEO] FIXATE is Now Available

[RECIPES & VIDEO] FIXATE is Now Available

Time to get FIXATED! The 21 Day Fix and the 21 Day Fix Extreme revolutionized how we look at portion control. With the colour coded containers it has become a snap to figure out what to eat, when to eat it and how to eat of it. There is no question that this program is THE fitness program to do right now if you are looking for results. Quick 30-minute workouts that focus on the entire body and a simple and effective way to figure out your nutrition! Problems solved! Results City! Now… it is taken one step further with the brand new cookbook FIXATE. Who would have thought eating clean could be so darn tasty!!! This past week we have given a number of the recipes in the book a day in court and MAMA MIA, we now have a number of delicious dinners added to the arsenal! This is just a couple that we thought you might enjoy and we wanted to share those with you so you could get just a sample of what this cookbook is all about. FIXATE is available now and take our word for it… PICK IT UP! Just like the 21 Day Fix changed the way we look at fitness and portion control… FIXATE changes the game on how delicious, clean, and healthy colourful meals can (and should) be!   Turkey Sloppy Joes Serves 4 (approx., 11/4 cups each) Prep Time: 15 min Cooking Time: 36 min Container Equivalents (per serving) = Green (3.5), Red (1), Spoon (1) DIRECTIONS 1 tsp olive oil 1 medium onion, chopped 1 medium red bell pepper, chopped 2...
Time To CIZE It Up

Time To CIZE It Up

CIZE is here!! When was the last time you danced? REALLY danced? Danced because you wanted to let loose, to shake off the week, to hang-out with friends… maybe to raise the stakes on meeting someone new?  My guess is that it’s been a LONG time. You’ve been doing another kind of dance that’s got you focused on taking care of your kids, your partner, the house, the laundry, your never-ending to-do list… and each spin, side step, forward step, back step and move takes you literally nowhere because there is no time… for YOU. There’s no music. There’s no dance. You’re at a stand-still. If that’s the case, it’s time for you to start bringing some of that sexy back, get your hands in the air, and shake it off… why? Because you deserve it. Yes, you do! And here’s why… 5 Reasons Why DANCE Should Be Your Workout It’s FUN and SEXY! Remember how awesome those Friday nights dancing at the club were? I remember when Ryan and I were in the flirting stage… we find each other at the club and dance all night! The energy was off the hook! Why not get hubby in on your workout…you never know what that could lead to… know what I’m talking about?! 😉 Stress RELIEF. Work, kids, work, kids…driving…life can be just downright overwhelming! However, I’ve found that if I get my groove on… I can get out of my head almost instantly. My energy is raised and…BOOM! Instant mood lifter…feel like a million bucks and I’m much better at dealing with what life throws my way. KILLER workout....
[Video] Ready to Shift?

[Video] Ready to Shift?

Hey Game Changers! Assuming you’re here because you’re interested in improving yourself on the outside… I need to ask… What are you doing to improve yourself on the inside? If I was a betting girl, I would bet that whatever is holding you back from getting fit is something on the inside… (not something material like finances, time, job etc) This is where the Paradigm Shift comes in (refers to a major change in thinking). It’s the internal work that holds everything together. True change starts on the inside, and is maintained on the inside. It’s your glue, it makes change “stick”. Combining a major internal change in thinking with a fitness program… well, the results we’ve experienced saved our lives and our marriage. The story (video below) I am about to share with you is my transformation story sharing where I was when change took hold of me and made me who I am today. You’ll learn where I was at in life, where Ryan and I were at and how it felt like rock bottom. The first step is always the hardest. If you don’t have support in your life, we are here to step into that role and keep you accountable. If you do have support, great, add us to your team. Internal barriers are part of the journey and since we have a lot of experience working through them (on our own and as a couple) we feel it only fitting to pass that on to you. Pay it forward. Now, if you haven’t taken the first step, take action today and reach out to us. We are all works...