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Countdown to get Summer Strong

☀ Countdown to get Summer Strong 💪 Did you know? 

The first day of SUMMER is only 61 days away… as of TODAY!

 It hit us this morning and we realized that as summer gets closer by the day… we’ve got some goals to reach STAT! How about you? Not sure if it’s for you or not, but we’re hosting a Summer Strong fitness/nutrition challenge group stating on May 2… we want it to be massively awesome and we’d LOVE for you YOU to join us…thing is we only have 10 spots available! We jumped on Facebook LIVE video streaming via our Game Changers Facebook page today to talk more about it…

CHECK IT OUT below or click… HERE!

 Are you in? Message us ASAP and we’ll send you all the deets! Deadline to commit is Sunday, April 24, 2016....

Team Beachbody Coach Summit 2016: Team Affinity Hot Tip List

Hey Team Affinity! We CANNOT wait to see you at Summit! This will be our 3rd year for Team Affinity and this event has been such a learning experience!!  It’s MIND-BLOWING to hear from (and meet!) top Coaches, celebrity trainers, and our CEO, Carl Daikeler! Trust me… the friendships/bonds you make will last FOREVAHHHHH! Ok, let’s talk specifics! What do you need to know? 1. Make sure you are familiar with the Summit Website (www.coachsummit2016.com) Cozy up with the FAQs AND most importantly, download the APP so you can stay plugged in! 2. Take a peek at the Agenda! This is the general agenda. Your specific “Track” will determine which speakers you see! (All of that info is available in the app) Make it your mission to get to the General Sessions! – Opening General Session: Thursday, July 28 @ 7pm – Friday & Saturday (9:30am BLUE track) (2pm SILVER track) – CLOSING Celebration: Saturday, July 30th @ 7:30pm The LP Field will be buzzing with ELECTRICITY from start to finish. The General Sessions will feature exciting product announcements, emotional recognition (including the $100,000 Grand Prize winners!), and our thrilling keynote speaker…GARY VAYNERCHUK!! This is NOT something you want to miss guys!! This is where the EXCITING stuff happens!!! Do your BEST to sit together & make the MOST of this experience! 3. SIDE NOTE: SPECIAL TEAM EVENT WEDNESDAY, July 27th, 2016 will be our OFFICIAL TEAM DINNER!! It’s quickly become a tradition that we have a special dinner the night before Summit! More details to come, but don’t miss out on this opportunity for FUN, FOOD, & FULL...

Working out is hard!

Working out is hard! Right? However, how hard is it really – in the grand scheme of things? We think you’d agree that there are a lot of things in life that are harder. Much harder. We’ve recently jumped on with doing LIVE video streaming via our Game Changers Facebook page… SO right after one of our workouts last week we went LIVE and Ryan shared this amazing realization about working out and what is really hard in life. Take a watch below or watch on our Facebook page by clicking right ->> HERE! What do you think? Still believe it’s too hard? Remember you have to choose your hard. It’s a choice. If you’re reading this and you need help in getting started…we’re just a message away… click HERE and let’s get real about your life and your goals!      ...

Who loves to cook? {2 new recipes}

Who loves to cook? I DO! Who is always looking for something new and fresh to serve the family? I AM! Who loves pasta? I DO!!! LOL! In fact… I use to love it too much! Made it almost everyday a couple of years ago… now we have it occasionally and in moderation with proper portion sizes. And we use whole wheat pasta now… more fiber! Who doesn’t need more fiber?? 😉 Below is a pretty bad ass pasta dish I whipped up that I would like to share with all of you, Game Changers! Plus… a bonus DESSERT! This dessert is clean and gorgeous and DELICIOUS! Whip it up for the family and they will be giving you praise all night long!!! Enjoy! Turkey Pasta Ragu 2016-04-03 15:33:10 Write a review Save Recipe Print Ingredients 1 package ground turkey 1/2 a large onion diced 1 large carrot shredded As much garlic as you like! ;) 1 can sodium free diced tomatoes ½ cup white wine 1tsp oregano Instructions Sauté the onion and carrot and garlic... Approx 5 minutes Add the turkey and mix until cooked Add the diced tomatoes, wine and oregano Simmer till that there pasta is done to your liking! Eat it all up!!!! YUM!!! Game Changers YYC http://gamechangersyyc.com/ Mother Nature’s Apple Crisp 2016-04-03 15:40:04 Write a review Save Recipe Print Apple filling 6 to 7 heaping cups peeled and chopped baking apples (Honeycrisp, Granny Smith, or Gala apples for best results) ~ approximately 6 to 7 apples ~ 1 Tablespoon arrowroot or cornstarch powder 1/3 cup Sucanat or other granulated sugar 1 Tablespoon Chia Seeds...

What is Beachbody Coaching? LIVE!

What is Beachbody Coaching? LIVE! Have you ever wondered exactly what it is that Carolyn and I do as Beachbody coaches? I think many people wonder, are curious, but are afraid to ask. Well, we have an opportunity for you! There are a few misconceptions out there about what it is we do AND for those who want to know more… this is for you! We invite you to join us TONIGHT, Thursday, March 24 at 8:00PM MST for a LIVE broadcast from our Facebook page! Deciding to become Coaches has been one of the best decisions we’ve ever made. It’s changed our life and our family’s life for the better. There’s no need for sales pressure, fitness/nutrition expertise, or experience of any kind. You just need to have a genuine passion to help people. The bottom line is, if you are passionate about health and fitness and helping others, coaching is a life-changing opportunity! Join us TONIGHT, March 24 at 8:00PM MST for a LIVE broadcast on our Facebook page! We will provide you with all the information you need to make an informed decision about changing the trajectory of your life. Make some time tonight, bring your questions, a pen and paper… and join us!  Whether your passion is helping people get fit, making a little extra money, or being your own boss, becoming a Team Beachbody Coach offers unlimited opportunities. Click HERE for the direct link to our Facebook page at fb.com/gamechangersyyc.com   &  PS The direct links above will all be updated to the replay of the broadcast immediately following the presentation (in case you miss...

Success Story Sunday: Ginette

Success Story Sunday: Ginette Fitness is a journey. It is a lifestyle. One worth taking. So many people people want to be in shape, but come up with thousands of reasons of why not to workout or eat healthier. You want to be in shape? It’s going to take a decision to push past the fear and SWEAT!! Earn it! Be it!! You’ll be able to look in the mirror and tell yourself ” ‘I’ worked for it!! ‘I’ created this!! Not a magic pill, wrap, surgery etc. Our friend Ginette is a prime example of NO EXCUSES! I started working with Ryan and Carolyn and Beachbody about 2.5 years ago. I wasn’t overly serious about it at first, until I realized I had let my weight become a problem and it was effecting my health, work and self-esteem. I had always been a fit person prior to this and I let lazy habits get the best of me. When I realized this, I reached out to the team and the group support. I constantly read the successes and failures of people who where going through the same thing as me. It kicked my butt in gear. If they can do it. So can I. No excuses! The constant motivation from team members and Ryan & Carolyn has pushed me past limits I didn’t know I could reach. I didn’t like Shakeology at first, until I read all the amazing recipes my team members had come up with!! Talk about my favorite meal of the day now! I’ve lost 35 lbs in a year from the work outs, shakes,...

Pinch Proof: Thin Mint Shakeology

Thin Mint Shakeology Happy St. Patrick’s Day, Game Changers! Traditionally, this can mean drinking green beer and loading up on greasy eats, but we want to give you a healthier option that will keep you on track with your goals and is incredibly delicious! This morning I blended up this tasty taste shake: a St. Patrick’s Day themed Shakeology… Who doesn’t love chocolate and mint together?? I know I do! A daily dose of dense nutrition that is 100% natural and not only guilt free, but pinch free 😉 Total win-win!     PS Not drinking Shakeology? Send me a message and let’s get you a sample, so that it can knock your socks off and you can get in on the...

Where did the mojo go?

Have you ever asked yourself: “where did the mojo go?” Have you lost your mojo or hit a wall? Found yourself in a funk? I’m sure you have. It happens.  I’ve spent the past couple of days down and out. Sometimes we let our mind convince us of things that just are damn-well not true… And sometimes you just need to reassess and make a plan. Keep moving forward! Here’s 3 sources (click on the links) that I found really helped me pull out of the funk (the music suggestion is one of my favs as it really helps me a lot) and I hope they help you! An Open Letter To Those Who Have Lost Motivation 15 Easy Things You Can Do To Help When You Feel Like Shit 6 Simple Steps To Help You Get Back On Track Remember:  It’s not about if you get knocked down… it’s about how many times you get back up!  Anything you’d add to the list of suggestions ? What works for you? Message us or post your comments below!...

Bored with Chicken?

BORED WITH CHICKEN? I hear a lot from our clients that they get bored with chicken… and I have to admit that I’ve said it a few times myself! When you start a journey into cleaner eating the first protein you go to is chicken for a number of reasons. It has a lower fat and higher protein rating than most other meats. It is a natural anti-depressant (who knew??) and will naturally boost your metabolism! However… you can still get pretty tired of eating it day after day after day. So… ya gotta get creative! But still keep it simple. Who has time time prepare a huge chicken dinner anymore? Here are four quick chicken recipes to spice up the menu and keep preparation time low! Bon appetit! Almond Chicken 2016-03-08 12:19:19 Serves 6 Write a review Save Recipe Print Prep Time 25 min Cook Time 16 min Total Time 41 min Prep Time 25 min Cook Time 16 min Total Time 41 min Ingredients 6 (4 oz) raw chicken breasts, boneless, skinless 1/2 cup almond flour 2 cloves garlic, finely chopped 1 1/2 tsp. finely grated lemon peel (lemon zest) 1/4 tsp. sea salt 1/4 tsp. ground black pepper 1 large egg, lightly beaten 1/4 cup water 1 Tbsp. olive oil 3 tsp. olive oil 6 cups mixed vegetables Instructions Preheat oven to 425 degrees. Place a chicken breast on a cutting board. Hold it flat with the palm of one hand and, with a chef’s knife in the other hand, carefully slice it in half horizontally (parallel to the cutting board). Repeat with the remaining chicken....

Master’s Hammer & Chisel Review and Results

The Master’s Hammer & Chisel If you’re looking for a new challenge that will get you some toned and sexy muscles while feeling amazing as you fuel your hot bod and mind with clean, healthy nutrition… we’ve got something for you… The Master’s Hammer & Chisel The Master’s Hammer & Chisel is designed by award winning-fitness competitors and two of the best trainers out there, Autumn Calabrese and Sagi Kalev. The program consists of all the winning strategies these amazingly ripped and lean trainers have used throughout their journey to fitness, helping you statue that perfect physique, shape powerful muscle and transform all that excess fat into pure mass! So of course, when we heard this program was coming we were thrilled! We are constantly looking for something that is going to push our limits and bring out the best in us. The new program seriously did just that. This is our review from first hand experience completing all 60 days… It was the very first program Carolyn and I did COMPLETELY together. All 60 days. And we thank each other all the time that we did! We needed the support from each other to get through some of the workouts. No sugar coating… this is a tough program! BUT WORTH IT.  Carolyn: We always tells our clients to take photos when they start on a new health and fitness program… because photos tell a story. As a Coach to so many, it’s good to be back in the position of the student again!!! Losing 3.2 lbs and 1.75″, over 60 days of focused effort, you start to wonder...

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