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22 Minute Hard Corps – New Workout by Tony Horton!

22 Minute Hard Corps launches TODAY! Make sure you’re first in line… If you’re looking for an intense, but simple to follow plan to get amazing results…this program is it! We’re so excited for this workout because if you’ve ever heard of BOOT CAMP, you know it comes from the no-nonsense simplicity of military training and you know those workouts are OFF THE HOOK. Here’s a quick preview of what you can expect from this kick-butt workout! What is 22 Minute Hard Corps? 22 Minute Hard Corps was inspired by military-styled workouts and is designed to get you max results in 22 minutes. All of the moves we’ve seen from this intense workout are full body as well – each day you’ll be pushed to your limits! The workout is set up as a boot camp class. The moves are easy to learn, but they require maximum effort for those 22 minutes. What is Included? 22 Minute Hard Corps is an 8-week program and includes 3 strength workouts, 3 cardio workouts, and 2 core workouts. Each workout is set to a cadence and your goal is to keep up. When can I get it? The new Tony Horton workout is available NOW through us!! Make sure to get be first in line and part of our EXCLUSIVE 22 Minute Hard Corp challenge group on March 21, 2016! Who is Tony Horton? Does he really know what he’s doing? Tony Horton created P90X, P90x2, and P90X3. He has also included military style workouts and moves within P90X3 in the “Warrior” workout and toured dozens of military sites in the past and currently still...

Wicked Wednesday: Nicki’s Journey

Time for a heartfelt story from my friend, and one of my Coaches, Nicki who’s been on a journey that started long ago. She’s come so far and I am so incredibly proud of her… I’ve never compared pictures of my “before and after” mostly because it’s been a really bumpy ride. Lots of up and downs. I’ve always been a bigger girl… not huge, but never fit. I ate what I wanted and kept busy riding horses and such, but never any sort of working out. The left picture is of me at my heaviest. It was a year out of university. The right is a few weeks ago. I never had a “light bulb” moment, but about a year after my heaviest I had a job where I was really active and lost a lot of weight. I felt great and when I started to gain some weight again (never got my eating in line) I freaked out and took up running and did that for a few years. Somewhere along the line I found some cheap fitness DVDs and had pretty good results with them, but I was obsessive. I worked out a good 3 hours a day… running 12 miles was an easy day for me. I didn’t see at the time, but I was too small. At that point, I became pregnant with our first child and gained a lot of weight. I felt miserable the whole time. I did lose it quickly, but once again developed an unhealthy obsession with exercise. I found Insanity in this time and fell in love with the...

Back Stage Pass into Beachbody Coaching

Have you ever wondered exactly what it is that Carolyn and I do as Beachbody coaches? I think many people wonder, are curious, but are afraid to ask. Well, we have an opportunity for you! There are a few misconceptions out there about what it is we do AND for those who want to know more… this is for you! We invite you to join us on Monday night, February 22 at 8:00PM MST for a BACKSTAGE PASS into BEACHBODY COACHING hosted by some incredible members of our team. Deciding to become Coaches has been one of the best decisions we’ve ever made. It’s changed our life and our family’s life for the better. There’s no need for sales pressure, fitness/nutrition expertise, or experience of any kind. You just need to have a genuine passion to help people. The bottom line is, if you are passionate about health and fitness and helping others, coaching is a life-changing opportunity! Join us on Monday night, February 22 at 8:00PM MST for a BACKSTAGE PASS into BEACHBODY COACHING! We will provide you with all the information you need to make an informed decision about changing the trajectory of your life. Make some time Monday night, bring a pen and paper and join us!  Whether your passion is helping people get fit, making a little extra money, or being your own boss, becoming a Team Beachbody Coach offers unlimited opportunities. Click here to get in touch and we will reserve your spot!   &   ...

Wicked Wednesday: Mandee’s Transformation

Every transformation starts with the decision to try… Mentally it has to shift for you where you know that you need to do something… anything to just make it happen. We all know change is hard. We all know that working out is hard. But so is NOT making a change or NOT working out. You just chose which hard you want to do. You can continue on being overweight, unhealthy, and lack energy all you want. That sounds hard! Or you can choose to do something about it and make a change… which is also hard. So… choose your hard! Mandee made a decision. She made the decision to take her future into her own hands and make a change. Has it been hard? Yep! Has it been worth it? OH HELL YA! This is her story… Five years ago, the idea of looking in a mirror filled me with anxiety. I was overweight, hated having my picture taken, and don’t even get me started on what it felt like to shop for clothing. I couldn’t understand how I could LET this happen to me, or how to fix it. A year later, I couldn’t take it anymore. A very close friend of mine had just gotten a gym membership, and was loving it so much, and it inspired me to try gym life again. The gym had been hard for me in the past; I was inexperienced, couldn’t afford a trainer, and was so insecure about being “the fat girl,” that it felt so stressful for me to ever throw myself into a workout. So I signed...

{RECIPE} Bow Chicka Bow Wow, Shakeology, be mine!

Feeling a little BOW CHICKA BOW WOW since starting your Shakeology? It’s probably not a coincidence… Shakeology is jam packed full of superfoods some which are known to have a positive effect on your LIBIDO! Can you say aphrodisiac?? Now before you hightail it to the blender and cue the Barry White, check out these 6 amazing SUPERFOOD reasons that will have you saying… “Shakeology, be mine” (& don’t forget to scroll down to our Valentine’s Day inspired Choco-Cherry-Licious Shakeology recipe. A little something something for you to share with someone special): •Maca Root – known as Peruvian Viagra It helps increase strength, endurance, energy, stamina, potency… and libido! •Goji Berries – this Asian fruit increases testosterone levels, stimulating libido in men and women AND they improve overall stamina, mood and well-being… all which makes for a much more rocking sex life! •Reishi Mushrooms – this sexy mushroom’s Chinese name (Lingzhi) translates to english as ‘the herb of spiritual potency’ and has been included in tons of traditional treatments spanning over four millennia. Need I say more?? •Cacao – (in my fav Chocolate Vegan ;)) chemicals in the raw bean stimulate the senses and heighten feelings of joy and pleasure. Its one natural powerful aphrodisiac! •Adaptagen herbs (Aashawganda, Astragalus, Cordyceps, and Reishi) – most Adaptagen herbs are also herbal aphrodisiacs. They will effect sexual libido either through increasing blood flow to the genital region or by balancing the hormones of the endocrine system. When hormones are in balance there is also a tendency for the physical appearance to remain vibrant and youthful simply because the body still wishes to be attractive...

Top 21 Day Fix Tips & Resources

Top 21 Day Fix Tips & Resources This is our ultimate resource page for the 21 Day Fix including printables, recipes, tips, meal plans and more! Hands down the 21 Day Fix is one of our most popular programs and we’ve seen INCREDIBLE results from our clients time and time again! The 21 Day Fix not only gives you a variety of no-excuses, effective 30 minute workouts that you can do in the privacy of your home, but it gives you a straight forward, simple portion control meal plan system. Not dieting, but simple clean eating that is totally sustainable and can be continued for a life time. The Basics Starting with the Food Plan Understanding the 21 Day Fix Containers 3 Steps for Successful 21 Day Fix Meal Planning (Includes extra tally sheets and a helpful grocery list PDF) Recipes 21 Day Fix Holiday Approved Recipes 21 Day Fix Tofu and Tempeh Recipes Sample Recipes from Fixate Cookbook Chocolate peanut butter banana sweet quesadilla Ultimate Treats Sinfully Sweet Shakeology Chocolate Bar Chocolate Shakeology Pudding Specialized Meal Prep Vegetarian Meal Prep for 21 Day Fix Vegan Meal Prep for the 21 day Fix More tips & ideas More Calorie-Free Ways to Spice Up Your 21 Day Fix Containers Calorie-Free Modifications for Each of the 21 Day Fix Containers 100 Shakeology Recipes Additional Resources 21 Day Fix on Facebook Need some help in getting started? We’ve coached hundreds of people through the 21 Day Fix. Why not you? Let’s do this! It all starts with a conversation (CLICK HERE) to find out where you are at and where you want to go! Together...

6 tips for staying on track this weekend

It’s FRIDAY! The day of the week that by 6pm most people will say screw it! However, how do we stop that cycle of saying “I’ll start over on Monday”? Get back on the wagon PRONTO! The faster you’ll get back on the wagon, the faster you stop the cycle. We all work so hard all week long to exercise, eat healthy, make good choices and then the weekend comes…we relax and so does our will power. For some, the wine and beer is on tap, the happy hours are calling, and then our inhibitions are lowered and BOOM… we give in to temptations. Then Monday morning comes and we’re singing the “fresh start Monday” song, feeling defeated for our choices and lack of control. Talk about a mind bender! How many of you have felt this way one time or another? We struggled with it too! Monday to Friday right on target and then 4:30pm on Friday would come and the cycle would start with celebrating our week by rewarding ourselves with treats! However, we got to a point where we had to ask ourselves… “Is this bag of Kit Kat Bites (or bag of chips) better than all that freaking effort from last week?” Then we’d take a look at the calorie count of the treat… Our answer was a quick NO!! Honestly, at first those treats felt like a reward, but compounded over time they started to seriously impact our goals… and we didn’t feel good the next morning! It was like having a hangover sans the alcohol!! This transition took us a few years to...

My fight / Your fight

Have you got a little fight in you? Something you’ve been wanting to achieve, do, overcome, release, but you’re holding out on? A little jab, jab action, but you’re ready for the right hook? Got a little Ronda Rousey on my mind today. I got up early this morning with my daughter… 4:30 AM 😉 I am grateful that I got to cuddle with her for the time we did. However, her nudge would become more than just an early morning rousing. It was a wake up call. When trying to go back to sleep didn’t work… it gave me an opportunity to crack open Ronda Rousey’s book once again: My fight/Your fight. Actually, I was compelled to open it. I am curious about how the fighter analogy is surfacing in my life. Early parts of her life weren’t easy by any stretch of the means. She had a great relationship with her father (reminds me of Grace & Ryan), but sadly he ended up committing suicide when she was 8 years old. This had a huge impact on her & not surprisingly she has vivid memories of their time together. Ronda had delayed speech development which is believed to be referenced back to her being born with her amicable cord wrapped around her neck and thought dead at birth (yes, she’s always been a fighter ;)). But despite this delay, he always knew she’d be fine: “You are going to show everyone one day. You’re just a sleeper. You know what a sleeper is? A sleeper just waits and when the time is right, they come out and...

Success Story Sunday: Shannon

Shannon’s journey over the last year has been tough – she’s struggled with depression and meds that made her weight balloon up to the heaviest she’d ever been, which was all compiled after divorce, the realities of being a single parent of two, starting a new more intense job, and the loss of her step-father…among many other struggles. It would appear as though she was a hitting rock bottom, but Shannon made a made a CHOICE. She made a choice to take control of her life and in doing so, she has experienced a transformation giving her not only a 40lb weight loss, but girl ZIPPED UP THAT DRESS!! Here’s a message that Shannon sent me this week. It’s her story and success… in her own words: I bought a dress about a year ago…one day I figured I might be able to fit into it. It was a dress that at the time I could not even pull up over my hips, let alone zip up. I have bought many, many dresses like this before, only to have to eventually give them up, give them away. NOT TODAY! Today was a good day. I don’t know what made me at 5:45am, decide today is the day I should check just how much further I had to go in order to wear my dress. I pulled that dress right up and was shocked, then came the true test, that dress zipped right up like it was meant for me! BOOM! I looked around for someone to share in my elation and there was no one. I sent you a...

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