Success Story Sunday: Sylvia & Alan
WE DID IT!!!!
That was the first thing my mom said to me when I answered her call this last week after she and my dad had finally hit their goal weights after over 2 years of a dedicated focus on exercise and nutrition!
Here’s the re-cap as written by my mom:
I have been on a journey since December 7th, 2013. It has been a long journey, with many ups and downs but I have reached my goal and I am so happy!
As one gets into those golden years the idea of doing exercise and changing your eating habits comes with the big question WHY! Old habits are hard to change. BUT with a lot of determination and the support of Game Changers (our daughter and son-in-law’s motivational exercise and eating group), we and I say we, as my husband, Alan, followed along with me, and we accomplished our goals.
Alan lost about 37 pounds and I lost the same, 37 POUNDS over a period of 28 months.
We achieved these goals through exercise, better eating habits and drinking Shakeology. For exercise we wore out our treadmill and then replaced it with an elliptical. Along with this, I have been doing an exercise program called Cize and Alan has been doing P90.
After years of being couch potatoes through the winter and riding golf carts in the summer we changed some bad habits and have added some healthier years to our lives.
Isn’t that an inspiring Success Story!? So what are you waiting for? Proof positive right here that your goals are just a message away.
Send us one now! Our next group starts NEXT week!!
Change is possible. And you do not have to do it alone.
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WHY NOT YOU?